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#1 |
Registered User
Join Date: May 2009
Posts: 8
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Any Soccer Players Willing To Lend A Hand?
can anyone that plays soccer please help me train like what gym workouts are best, what drills whatever might help thanks im 14 approx 5'5 52kg and i run 13.0 seconds (100metre) im aiming to cut down to 12.5 seconds or so
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Releçtion01 - Lvl 110-128-1xx water-tro-water Guild: New Blood (DL) ~MindMaster~ Lvl 120-127-xx water-war-tro Guild: New~Blood (GL) Rebelion - Lvl 105 (Retired R.I.P) Last edited by Releçtion01; 10-17-2009 at 06:44. |
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#2 | |
Swarley
Join Date: Dec 2004
Location: Narnia
Posts: 9,254
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Quote:
if it doesn't kill you, run back up and try again. Keep repeating this until your 100m sprint is down to 12,5sec. ![]() |
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#3 | |
Registered User
Join Date: Aug 2006
Posts: 1,836
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Quote:
Work more on ball control, aim, evasion and the most important, passing in a team environment. Everyone that kicks the ball, thinks they will be the next Pele or Beckham, but teams need good players as a whole and not one lone superstar. |
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#4 |
Banned
Join Date: Aug 2007
Location: Join Date: March 2005
Posts: 2,990
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I most certainly will not lend you one of my hands. I need them to grab boobies.
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#5 |
Banned
Join Date: Aug 2006
Posts: 3,422
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soccer is ****.
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#6 |
hell yeah
Join Date: May 2006
Posts: 7,775
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#7 |
Registered User
Join Date: May 2009
Posts: 8
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yeah pretty much but i dont got the build for nothing else
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Releçtion01 - Lvl 110-128-1xx water-tro-water Guild: New Blood (DL) ~MindMaster~ Lvl 120-127-xx water-war-tro Guild: New~Blood (GL) Rebelion - Lvl 105 (Retired R.I.P) |
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#8 |
Registered User
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#9 |
Banned
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#10 |
hell yeah
Join Date: May 2006
Posts: 7,775
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#11 |
Swarley
Join Date: Dec 2004
Location: Narnia
Posts: 9,254
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soccer? wtf is that?
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#12 |
Guillotine
Join Date: Jul 2008
Location: NY (Approx. 1 hr from Canada if the shit ever hits the fan).
Posts: 5,648
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You could wrestle if you bulked up, you could run cross country/track long distance if you trained for it, sprint in track,etc.
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I like to high five myself in the mirror, because I think I'm awesome. |
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#13 |
Banned
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Well, Soccer is a mind game more than muscles, Well not really but you need some tactics don't you?
I believe that you should just play all the time with someone who's better than you, watch how the pass, like changing the leg you use so they get confused and so... Also try to work on the power of your legs and to do that try slow running and when you run get your feet as high as possible or just go to the gym, there r a lot of helping machines/workouts. o.o sorry for my ****ed up grammar, BTW. |
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#14 |
YnotBanned
Join Date: May 2007
Location: Closet
Posts: 3,410
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Dawn of the Dead
Cemetery Man Shaun of the Dead Zombieland
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